The path to recovery involves several stages, each with recommended activities for helping you heal faster and return to normal activity. The more closely you follow your doctor's instructions, the more likely you are to speed up the recovery process.
The Path to ACL Surgery RecoveryAlthough full recovery takes several months, many people can return to low-impact activities within weeks after ACL surgery.
- Recovery starts immediately - Your body will start healing the day of your surgery, and you can help it by actively participating in your recovery. You will learn strengthening and stretching exercises that will help you regain range of motion in the knee joint and ensure that you return to normal activity as quickly as possible. You can help speed up the healing process in the first few days after ACL surgery with cold and compression therapy. Cryotherapy helps reduce pain and swelling, while simultaneous compression enhances the benefits of cold therapy and helps brings freshly oxygenated blood and vital nutrients to the damaged tissues.
- Most healing happens within weeks - As ACL surgery recovery progresses you will learn more exercises and increase the intensity of your physical therapy. You can continue cold and compression therapy through this phase, especially if you continue to experience swelling. Your doctor may also recommend a knee brace to immobilize the joint and control the angle of flexion in the knee.
- Full recovery takes time and patience - The months after initial ACL surgery recovery can be challenging, especially for athletes. Although the pain and swelling will go away relatively quickly, you must limit your activity until the tissues in your knee have completely healed. Adding too much activity or increasing the intensity too much can lead to re-injury or prolong the recovery process unnecessarily. Work with your physical therapist to find the right balance of activity and rest in the months after ACL surgery.
Although ACL surgery recovery can be challenging, most people make a full recovery and return to normal activity, especially if they remain committed to physical therapy. Adding cold and compression therapy during the early stages of recovery can also help speed up this timeline.
If you are interested in adding cold and compression therapy to your ACL surgery recovery, find a Game Ready provider near you today.
Have you had ACL surgery? How long did your recovery take?