How to Treat Your Muscle Strain With Cold Therapy

By Game Ready | Mar 22, 2017

The methods for treating a muscle strain have not changed much over the years. RICE (rest, ice, compression, and elevation) therapy is still the most effective approach for minor strains and sprains.

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3 Proven Cold Water Therapy Techniques to Reduce Knee Swelling

By Game Ready | Aug 26, 2014

The muscles and joints in your lower extremities are important for daily living, but many people take this for granted until they experience pain or swelling. A swollen knee is not only uncomfortable, it can also prevent you from going up and down stairs and limit your desire or ability to walk. This can be very disruptive to daily life and should be addressed as soon as possible to help prevent further damage and allow you to quickly get back to normal. Knee swelling can be caused by a range of factors including:

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4 Tips for How to Heal Faster After ACL Surgery

By Game Ready | Jul 28, 2014

A torn ACL is a painful and inconvenient injury, especially for athletes. Fortunately, ACL surgery makes it possible to repair the damaged tissue, usually with a graft from another ligament in your own body. Arthroscopic surgery leaves few external scars, but the muscles, ligaments, and other tissues in the knee joint need time to recover fully from both the injury and the surgery.

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7 Tips to Successfully Recover from ACL Surgery

By Kelly Hansen | Jun 02, 2014
The anterior cruciate ligament (ACL) in the knee is essential for maintaining stability in the joint. Because it is so important to everyday function, when it becomes damaged or torn, surgery is often the recommended course of action. Although the surgery itself is fairly routine, it does take some time for the body to recover.

Following a few tips during ACL surgery recovery can help you heal faster and get back on your feet more quickly.
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Experiencing Tennis Elbow Symptoms? 5 Ways to Recover Quickly

By Kelly Hansen | Apr 28, 2014

Tennis elbow results from overuse of muscles in the forearm and hand. Although the injury is common in tennis players, it is not exclusive to them. Anybody can get tennis elbow when the muscles and tendons surrounding the joint become torn or ruptured.

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The 4 Most Common Upper Extremity Injuries and Symptoms

By Kelly Hansen | Mar 31, 2014

Upper extremity injuries can happen to anybody, but they are most commonly related to falling onto an outstretched hand. Athletes and professionals who do repetitive motions with their hands and wrists are also at higher risk of these types of injuries. 

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Is Swelling After ACL Surgery Common?

By Kelly Hansen | Mar 20, 2014
Anybody who has ever had surgery can tell you to expect some pain and swelling. Unfortunately, this is true whether you have a simple ACL surgery or a complicated knee replacement. Swelling after ACL surgery is not only common, it is almost guaranteed.

Why Does Swelling Occur After ACL Surgery?

The human body is a remarkable system that uses many different mechanisms to keep you healthy. One of the more important mechanisms is the inflammatory response. Whenever your body suffers some trauma, whether it is an insect bite or a surgical incision, your body responds with inflammation.

Why does it do this? Inflammation occurs to help protect your healthy tissues from further damage, and to help the injured tissue repair itself. The inflammatory response includes five tell-tale symptoms:
  1. Pain
  2. Heat
  3. Redness
  4. Swelling
  5. Loss of function

Depending on the severity of the injury, you will experience each of the symptoms to varying degrees. Although it is necessary to repair the torn tissues in the knee, ACL surgery is essentially a trauma to your body, so its natural response will be inflammation, which almost always includes swelling.

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Common Complications of Upper Extremity Surgery Recovery & How to Avoid Them

By Kelly Hansen | Feb 20, 2014

Although modern medicine has come a long way, complications during or after surgery are not uncommon. However, even the most minor complications should be addressed to ensure that you heal properly and completely.

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How to Have a Quick Upper Extremity Surgery Recovery

By Kelly Hansen | Feb 14, 2014

If you are planning an upper extremity surgery to the hand, wrist, arm, or shoulder, a speedy recovery is probably one of your top priorities. Not being able to use an upper extremity can be very inconvenient, especially if you live alone or if your work requires the use of your injured arm.

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How Does Cryotherapy Improve ACL Surgery Recovery?

By Kelly Hansen | Dec 19, 2013
One of the best ways to ensure that you make a speedy and full recovery after ACL surgery is to include cryotherapy as part of your rehabilitation plan. Cryotherapy is simply defined as the application of therapeutic cold to an injury. The effects of this therapeutic cold are many, and like other types of therapy, there are techniques you can employ to ensure that you get the most from your efforts.

Why to Use Cryotherapy After ACL Surgery

Cryotherapy is proven to have the following benefits:
  • Pain reduction - When you apply cold to any part of your body, the nerve fibers in the area reduce their activity, which lessens your perception of pain, providing an analgesic effect. Cryotherapy also has the effect of reducing muscular activity, which also contributes to a reduction in pain.

  • Swelling control - Swelling is a natural part of the inflammatory response that your body will go through after ACL surgery. Although a little swelling is normal, and in fact beneficial, too much swelling can impede the healing process and be uncomfortable for you. Cryotherapy reduces swelling by causing your blood vessels to alternate between dilation and constriction, removing the excess waste and fluid that contributes to swelling.

  • Edema reduction - Vasoconstriction and vasodilation also contribute to edema reduction with the same pumping effect that helps control swelling.

  • Faster healing - All of these factors combine to contribute to an overall faster healing process. Being in less pain will allow you to comfortably perform the exercises that your physical therapist recommends, and the healing effects of cryotherapy will help you get back on your feet faster.

Enhancing Cryotherapy After ACL Surgery

One way to employ cryotherapy is with the use of ice packs. Although this has been an effective method for decades, modern technology has made major strides that allow you to enhance the benefits of cryotherapy.

Consistent Cold

One of the drawbacks of ice packs is that they heat up over time and become gradually less effective. New cryotherapy systems use an ice reservoir and a constantly circulating flow of cold water to provide a consistent application of therapeutic cold. In combination with specialized wraps that cover the entire area around the knee joint, you benefit from deeper-penetrating, longer-lasting cryotherapy.

Active Compression

Adding active compression to cryotherapy enhances all of its benefits. Active pumping helps remove excess fluid while bringing even more fresh blood and fluid to the damaged tissues to stimulate faster healing.

Game Ready uses patented technology to provide simultaneous active compression with the application of consistent therapeutic cold. Ask your doctor about using Game Ready after ACL surgery or find a provider near you.

Have you tried cryotherapy for other injuries?

Cost of Cryotherapy
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COMMENTS

All content found on this website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website

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