How to Reduce Swelling in Knees After Exercising Your ACL or MCL

By Kelly Hansen | Nov 27, 2013

One of the most common side effects after ACL or MCL surgery is swelling. This is a result of your body's natural reaction to trauma and is an essential component of the inflammatory response. Inflammation actually helps your body heal, but too much swelling can be uncomfortable and impede the recovery process.

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ACL Surgery Pain Timeline: Steps to Take to Recover with Minimal Pain

By Kelly Hansen | Oct 24, 2013
ACL surgery is like any other type of surgery in that your body suffers some trauma from which it must recover. The recovery process varies with each individual, but one thing you can count on is experiencing some pain. Fortunately, there are steps you can take to minimize the pain and even make your recovery faster.

In most cases, ACL surgery is scheduled in advance, so you have some time to prepare both mentally and physically. As you prepare for your surgery, consider how you can integrate each of the following steps into your recovery.
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How Do Cold Therapy Systems Work?

By Kelly Hansen | May 30, 2013
Cryotherapy is a proven method for reducing pain, swelling, and edema. However, simply applying an ice pack has a limited effect on the healing process because the heat from the injury quickly warms it. Active cold therapy systems enhance the power of ice therapy by providing consistent cooling at a controlled temperature. Some cold therapy systems also include active compression, which further enhances the many benefits of cryotherapy.

Cold Therapy Systems: How They Work

There are two primary problems with ice packs: they get warmer as the injury transfers heat, and for most injuries it is difficult to completely cover the affected area. Cold therapy systems provide solutions for both of these problems.

  1. Active Temperature Exchange (ATX) Technology
    A static ice pack will start at the right therapeutic temperature, but it won't stay that way for long. To combat this problem, ATX technology continually circulates cold water through an ice reservoir to provide consistent cooling. As the injury warms the water that flows through the system, colder water is brought in to replace it. This constant flow of cold water means that the cold source stays at a consistent therapeutic temperature throughout the session.

  2. Cold therapy wraps
    If you have ever tried to apply an ice pack to a sprained ankle, you know how difficult it is to cover the entire area. Even the most flexible gel pack won't completely surround your ankle, wrist, elbow, knee, or back. Cold therapy wraps with integrated ATX technology are designed to solve this problem. In contrast to gel packs, cold therapy wraps cover more surface area, conform to your body, and provide cold therapy for the entire joint. Cold therapy systems use specialized wraps that are designed for each specific body part. This means that you can select a wrap that specifically treats the injury you have.

A wrap integrated with ATX technology has chambers that allow cold water to flow through. The wrap is connected to an ice reservoir that enables constant cooling. In addition to ATX technology, cold therapy wraps can also employ active pneumatic compression, further enhancing the benefits of cryotherapy and improving fluid circulation in the area.

Game Ready provides innovative cold therapy systems that are proven to be more effective than ice or cooling gel packs. Because the temperature remains constant during the entire application, the therapeutic cold is allowed to penetrate deeper and last longer, helping your body accelerate the healing process. This means less pain and faster recovery for you. Contact Game Ready today to learn how to rent or buy your own cold therapy system.

What challenges have you faced when using ice or gel packs?

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