3 Proven Cold Water Therapy Techniques to Reduce Knee Swelling

By Game Ready | Aug 26, 2014

The muscles and joints in your lower extremities are important for daily living, but many people take this for granted until they experience pain or swelling. A swollen knee is not only uncomfortable, it can also prevent you from going up and down stairs and limit your desire or ability to walk. This can be very disruptive to daily life and should be addressed as soon as possible to help prevent further damage and allow you to quickly get back to normal. Knee swelling can be caused by a range of factors including:

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Is Cold and Compression Therapy Right for You?

By Kelly Hansen | Jun 10, 2013

Cold and compression therapy is used in a variety of situations to reduce swelling, prevent edema, and help promote blood flow to injured areas. All of these benefits contribute to less pain, faster healing, and a quicker recovery process.

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