How Does Cryotherapy Improve ACL Surgery Recovery?

By Kelly Hansen | Dec 19, 2013
One of the best ways to ensure that you make a speedy and full recovery after ACL surgery is to include cryotherapy as part of your rehabilitation plan. Cryotherapy is simply defined as the application of therapeutic cold to an injury. The effects of this therapeutic cold are many, and like other types of therapy, there are techniques you can employ to ensure that you get the most from your efforts.

Why to Use Cryotherapy After ACL Surgery

Cryotherapy is proven to have the following benefits:
  • Pain reduction - When you apply cold to any part of your body, the nerve fibers in the area reduce their activity, which lessens your perception of pain, providing an analgesic effect. Cryotherapy also has the effect of reducing muscular activity, which also contributes to a reduction in pain.

  • Swelling control - Swelling is a natural part of the inflammatory response that your body will go through after ACL surgery. Although a little swelling is normal, and in fact beneficial, too much swelling can impede the healing process and be uncomfortable for you. Cryotherapy reduces swelling by causing your blood vessels to alternate between dilation and constriction, removing the excess waste and fluid that contributes to swelling.

  • Edema reduction - Vasoconstriction and vasodilation also contribute to edema reduction with the same pumping effect that helps control swelling.

  • Faster healing - All of these factors combine to contribute to an overall faster healing process. Being in less pain will allow you to comfortably perform the exercises that your physical therapist recommends, and the healing effects of cryotherapy will help you get back on your feet faster.

Enhancing Cryotherapy After ACL Surgery

One way to employ cryotherapy is with the use of ice packs. Although this has been an effective method for decades, modern technology has made major strides that allow you to enhance the benefits of cryotherapy.

Consistent Cold

One of the drawbacks of ice packs is that they heat up over time and become gradually less effective. New cryotherapy systems use an ice reservoir and a constantly circulating flow of cold water to provide a consistent application of therapeutic cold. In combination with specialized wraps that cover the entire area around the knee joint, you benefit from deeper-penetrating, longer-lasting cryotherapy.

Active Compression

Adding active compression to cryotherapy enhances all of its benefits. Active pumping helps remove excess fluid while bringing even more fresh blood and fluid to the damaged tissues to stimulate faster healing.

Game Ready uses patented technology to provide simultaneous active compression with the application of consistent therapeutic cold. Ask your doctor about using Game Ready after ACL surgery or find a provider near you.

Have you tried cryotherapy for other injuries?

Cost of Cryotherapy
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3 Activities to Avoid During MCL Surgery Recovery

By Kelly Hansen | Dec 05, 2013

There are many activities you should try to do during MCL surgery recovery. For example, getting plenty of rest, using cold and compression therapy, and following the recommendations from your physical therapist. However, there are also several that you should avoid if you want to ensure the fastest recovery possible.

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Four Ways Cold Therapy Systems Can Help You Heal Faster

By Kelly Hansen | May 29, 2013
Recovering from an injury or surgery can be a long process, but using cold therapy systems is a proven method to help accelerate healing. The faster you can heal, the faster you can return to normal daily activities or athletics. 

Four Ways Cold Therapy Systems Accelerate Healing

When your body is healing, one of its natural responses is inflammation. Although inflammation serves an important function, too much of it can actually slow down the healing process and cause excess fluid, or edema, to build up. In addition to inflammation, your body will generate new tissue to replace the damaged skin, blood vessels, muscle, and other cells. Again, this is an important part of healing, but too much tissue regeneration can be problematic.

Cold therapy systems can help speed up the healing process by providing the following benefits: 

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