3 Proven Cold Water Therapy Techniques to Reduce Knee Swelling

By Game Ready | Aug 26, 2014

The muscles and joints in your lower extremities are important for daily living, but many people take this for granted until they experience pain or swelling. A swollen knee is not only uncomfortable, it can also prevent you from going up and down stairs and limit your desire or ability to walk. This can be very disruptive to daily life and should be addressed as soon as possible to help prevent further damage and allow you to quickly get back to normal. Knee swelling can be caused by a range of factors including:

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6 Exercises To Do Post ACL Knee Surgery

By Kelly Hansen | Oct 17, 2013
After ACL surgery your doctor will likely recommend working with a physical therapist to help you regain full range of motion. Your physical therapist will show you a series of movements and exercises designed to increase strength and flexibility in the muscles surrounding the knee joint without creating further damage or risking re-injury.

It is important to follow all of your physical therapist's recommendations so that you do not introduce too much activity too early. Even if you feel minimal or no pain, doing too much too soon can inhibit your ACL surgery recovery.
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The 8 Most Common Football Injuries

By Kelly Hansen | Jun 17, 2013

Like with all sports, football comes with the risk of injury. In fact, football has the highest risk of injury compared to other sports. One of the reasons for this elevated risk is that football is a high-impact sport. Tackling, blocking, and other physical interactions between players can result in contusions, concussions, and other common injuries.

Another reason football injuries are so common is simply the nature of the game. Players must frequently pivot and change direction, increasing the likelihood of injuries to the joints and other tissues. Sudden bursts of speed can cause muscle damage if the player is not properly warmed up. Overuse injuries are also common, particularly for quarterbacks.

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