What should you do when you suffer a musculoskeletal injury such as a sprained wrist or a strained back? Most people are advised to rest, apply ice and compression, and temporarily, elevate the injury site if possible (not so easy with a back strain). This technique, known as RICE (Rest, Ice, Compression, Elevation), is widely used in sports medicine today.
Cryotherapy – also called cold therapy – has been used for many years to treat the aftereffects of a soft tissue musculoskeletal injury. If you’ve ever twisted your ankle or had to do post-op rehabilitation for a knee ligament repair, you may have been advised to follow the RICE (Rest-Ice-Compression-Elevation) regimen. Traditional ice application methods typically include use of an ice bucket (doesn’t work on many joint injuries, such as the back or hip), wrapping the injury with a plastic bag filled with crushed ice, or using an ace wrap over the ice-filled bag to try and provide some compression along with the cryotherapy. These methods are inconvenient, messy, irritating and hard to stick with over time. And when you don’t stay with a regimen of cryotherapy and compression, you recover more slowly from your sports injury.
Triathletes, cross-fit competitors, trainers, professional boxers, NFL players and marathon runners swear by it. So do people who are into fitness and demanding workouts. It helps committed athletes recover faster so they keep training and keep improving their performance. If you’re also seeking a faster workout recovery, you should check out this system that delivers active cold and compression therapy to sore muscles and joints.
Why are you sitting on the couch? Maybe you sprained your ankle when you took a tumble down the ski slope. Maybe you overstretched your knee ligament during a rowdy basketball game with buddies. Or, possibly you’re recovering from surgery to repair a torn shoulder rotator cuff caused by your physically-demanding job. Whatever the cause of your injury, it’s important to use all the tools available today to help with the healing process.
If you’ve been diagnosed with a musculoskeletal injury, you’re definitely not alone. Medical statistics report that more than half of all U.S. injuries that are accidental occur with to the musculoskeletal system. Muscle strains, sprains, fractures, contusions and bruises are common. About 10 percent of these injuries happen because of some sort of sport and slightly more than 10 percent are workplace related.
For many years, the standard of care following a musculoskeletal injury was the RICE (Rest-Ice-Compression-Elevation) method. You got in bed, elevated your ankle, for example, put a bag of crushed ice or frozen peas on the injury and tried to keep it tightly wrapped with an ace bandage from the local drugstore. If this sounds familiar, then I bet you also recall wishing for a more convenient and effective way to deliver cold compression therapy to your injury.
You want the best for your patients following surgery. Evidence continues to suggest that combining cold therapy and intermittent pneumatic compression is an efficacious approach to treating a wide range of musculoskeletal injuries and improving postoperative rehabilitation outcomes. Here’s a roundup of the cold compression clinical data from three important new studies that have been published concerning cold compression therapy.
After you suffered a musculoskeletal injury or undergone orthopedic surgery, you were probably told to use some sort of wrap to surround the affected area and deliver cold and compression treatment. You can find a whole variety of choices on the internet or the shelves of your local drugstore; but how do you know what kind of wrap is your best option?