The hip flexors are a collection of muscles that work together to allow you to flex your hip joint, which includes actions like bending at the waist and lifting your knees. The primary muscles required for hip flexion are the psoas major and the iliacus muscle, commonly known as the iliopsoas, and the rectus femoris and sartorius. In addition to these primary movers, some of the gluteal and adductor muscles are also engaged.Read More >
Spinal cord injuries are most commonly caused by trauma, but compression or loss of blood flow can also be contributing factors. Regardless of the source of the injury, the recovery process can be difficult and painful. In many cases, physical therapy and pain medication are recommended throughout the rehabilitation period. However, there are alternative methods for pain management that may allow you to reduce or eliminate the need for pharmaceuticals.
Why to Use Cryotherapy After ACL SurgeryCryotherapy is proven to have the following benefits:
- Pain reduction - When you apply cold to any part of your body, the nerve fibers in the area reduce their activity, which lessens your perception of pain, providing an analgesic effect. Cryotherapy also has the effect of reducing muscular activity, which also contributes to a reduction in pain.
- Swelling control - Swelling is a natural part of the inflammatory response that your body will go through after ACL surgery. Although a little swelling is normal, and in fact beneficial, too much swelling can impede the healing process and be uncomfortable for you. Cryotherapy reduces swelling by causing your blood vessels to alternate between dilation and constriction, removing the excess waste and fluid that contributes to swelling.
- Edema reduction - Vasoconstriction and vasodilation also contribute to edema reduction with the same pumping effect that helps control swelling.
- Faster healing - All of these factors combine to contribute to an overall faster healing process. Being in less pain will allow you to comfortably perform the exercises that your physical therapist recommends, and the healing effects of cryotherapy will help you get back on your feet faster.
Enhancing Cryotherapy After ACL SurgeryOne way to employ cryotherapy is with the use of ice packs. Although this has been an effective method for decades, modern technology has made major strides that allow you to enhance the benefits of cryotherapy.
Consistent ColdOne of the drawbacks of ice packs is that they heat up over time and become gradually less effective. New cryotherapy systems use an ice reservoir and a constantly circulating flow of cold water to provide a consistent application of therapeutic cold. In combination with specialized wraps that cover the entire area around the knee joint, you benefit from deeper-penetrating, longer-lasting cryotherapy.
Active CompressionAdding active compression to cryotherapy enhances all of its benefits. Active pumping helps remove excess fluid while bringing even more fresh blood and fluid to the damaged tissues to stimulate faster healing.
Game Ready uses patented technology to provide simultaneous active compression with the application of consistent therapeutic cold. Ask your doctor about using Game Ready after ACL surgery or find a provider near you.
Have you tried cryotherapy for other injuries?
This particular injury can happen in a broad range of sports to both male and female athletes. Although not all types of ACL injuries require surgery, the most serious tears do. The speed of ACL surgery recovery depends on a number of factors including the intensity of the injury, the health of the athlete prior to surgery, and the recovery strategies employed.
When it comes to ACL surgery recovery, the more informed and prepared you are, the faster you will be able to heal.
Six Strategies for ACL Surgery Recovery
- Pre-surgery strengthening - When the muscles surrounding the knee joint are strong, rehabilitation and recovery are faster. Talk to your doctor about a pre-surgery program to help you safely strengthen the groin, calf, hamstring, and quadriceps muscles.
- Pre-surgery stretching - Maintaining a healthy range of motion before surgery will help you return to this range faster afterwards. Gentle stretches and low-impact movements can help you reduce stiffness and keep the joint lubricated.
- Post-surgery stretching - Gentle movement of the knee joint after surgery will help prevent the growth of scar tissue that can later limit your range of motion. Work with your physical therapist to develop an appropriate program.
- Post-surgery strengthening - Help stabilize the knee joint by strengthening the surrounding muscles. Again, work with a qualified professional to develop a program. It is important not to overdo strengthening exercises immediately after surgery while the tissue is still healing.
- Pain management - Your doctor might prescribe pain medication, which should be taken as directed.
- Cryotherapy and compression - Cold therapy and compression are proven techniques for accelerating the healing process and managing pain and swelling. Active cold and compression take it to another level by providing a deeper, longer-lasting cooling effect while actively pumping fluids away from the knee. Active compression also pumps oxygen-rich blood to the joint, which will further speed up the healing process by bringing vital nutrients to the tissues.
Perhaps the most important element for effective ACL surgery recovery is patience. It takes time for the damaged tissue to heal, which can be very frustrating for athletes. Closely following recommendations from a physical therapist and employing active cold therapy and compression will help ensure that the healing process goes as quickly and smoothly as possible.
Ask your doctor about getting a prescription for Game Ready's cold therapy compression systems and contact us to learn more about renting a system to help improve your ACL surgery recovery.
Have you ever had ACL surgery? Did cold and compression help you manage pain and swelling?