How to Reduce Swelling in Knees After Exercising Your ACL or MCL

By Kelly Hansen | Nov 27, 2013

One of the most common side effects after ACL or MCL surgery is swelling. This is a result of your body's natural reaction to trauma and is an essential component of the inflammatory response. Inflammation actually helps your body heal, but too much swelling can be uncomfortable and impede the recovery process.

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What to Look for in Professional Cold Compression Wraps

By Kelly Hansen | Jan 03, 2013

After you suffered a musculoskeletal injury or undergone orthopedic surgery, you were probably told to use some sort of wrap to surround the affected area and deliver cold and compression treatment. You can find a whole variety of choices on the internet or the shelves of your local drugstore; but how do you know what kind of wrap is your best option?

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