3 Activities to Avoid During MCL Surgery Recovery

By Kelly Hansen | Dec 05, 2013

There are many activities you should try to do during MCL surgery recovery. For example, getting plenty of rest, using cold and compression therapy, and following the recommendations from your physical therapist. However, there are also several that you should avoid if you want to ensure the fastest recovery possible.

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What is the Quickest Way to Recover from MCL Surgery?

By Kelly Hansen | Aug 08, 2013
The ACL (anterior cruciate ligament) gets a lot of attention because it is a relatively common sports injury. Another important connective tissue, the MCL (medial collateral ligament) is just as important to knee stability, and also commonly injured in sports like football, soccer, and skiing.

An MCL injury can be sustained during an impact to the outside of the knee, or when an athlete makes a fast turn or inadvertently twists the knee in a certain way. MCL injury symptoms are similar to many other knee injuries. You might experience pain, swelling, and limited range of motion.

Your doctor will diagnose an MCL injury with the help of an MRI scan or x-ray. A minor MCL injury is typically treated with ice therapy, rest, temporary immobilization of the knee, and reduced activity for several weeks. However, some MCL injuries require surgery, especially if you have injured other parts of the knee.

How to Recover from MCL Surgery Faster

If you and your doctor determine that surgery is the best course of action, there are some important steps you can take to help your recovery go faster:
  • Rest - Although you may want to quickly return to activity, your body needs time to heal. The more rest you can get, the more quickly your body will recover.

  • Medication - Your doctor may prescribe pain medication or an anti-inflammatory drug to help control swelling. Use these medications as directed and talk to your doctor if you are in a lot of pain.

  • Ice and compression - One way to help manage pain and swelling without medications is with active cold compression therapy. Cold therapy has a numbing effect to help reduce pain, and it also reduces inflammation by constricting blood vessels and slowing down cellular metabolism. Simultaneous active compression removes excess fluid and brings fresh, nutrient-rich blood to your damaged tissue to help promote faster healing.

  • Joint support - Your doctor may recommend wearing a brace and keeping weight off the leg for a period of time after surgery. Use the brace as directed and use crutches for the entire period of time that they are recommended.

  • Physical therapy - At a certain point during your recovery, your doctor will recommend physical therapy to help strengthen and stretch the muscles surrounding the knee and improve range of motion.

If you need to recover from MCL surgery, ask your doctor or physical therapist about Game Ready. Our patented compression wraps ensure that therapeutic cold reaches the entire area surrounding the knee and penetrates deeper than ice alone. Contact us today to learn more about getting Game Ready for your MCL surgery recovery.

What steps do you plan to take to recover from MCL surgery faster?

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How to Recover from MCL Surgery

By Kelly Hansen | Jul 30, 2013
After a major knee injury, it's common to ask how to recover from MCL surgery. Any surgery that requires you to be off your feet for awhile can be challenging, especially for athletes. Although the recovery time varies depending on the severity of the injury, when surgery is required it can take months to fully heal.

Taking steps to accelerate recovery, while being cautious not to overdo it, is the best way to return to normal function as quickly as possible.

How to Recover from MCL Surgery

Recovering from MCL surgery is much like recovering from any other type of surgery. It is important to follow your doctor's instructions and give your body what it needs to heal. Following these steps can help ensure that your recovery goes as smoothly as possible:
  • Inflammation control - Using anti-inflammatory medication will help reduce the swelling and tenderness that come after surgery. You can also use cryotherapy to reduce the body's natural inflammatory response and help control pain. Compression wraps can also help reduce the swelling and edema associated with inflammation after an injury.

  • Rest - After surgery, the body needs time to properly heal. Even if you are not putting weight on your injured leg, too much activity will slow down the healing process because damaged tissue needs a lot of energy to repair itself. While you rest, elevate the injured leg and use cold compression therapy to reduce pain, control swelling, and help speed up the healing process.

  • Joint support - After surgery, your knee should be immobilized for a period of time while the ligament repair takes effect. Your doctor will likely suggest a brace that provides support around the entire joint. Over time and as you start to re-introduce motion to the joint, a hinged brace can provide support while still allowing you to bend your knee.

  • Patience - When you are able to bend our knee and put weight on the injured leg, it is important not to push yourself too quickly. Your physical therapist will likely have you do exercises on an elliptical machine or bicycle to strengthen the joint without straining it too much.

For more tips on how to recover from MCL surgery, get in touch with Game Ready. Our patented cold compression therapy system contributes to shorter surgery recovery times and helps reduce the amount of pain medication required after surgery. Ask your doctor or physical therapist about using Game Ready during your MCL surgery recovery or contact us to learn more.

Have you ever injured your MCL? How was it treated?

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Activities to Avoid to Recover from MCL Surgery Successfully

By Kelly Hansen | Jul 21, 2013
The medial collateral ligament (MCL) runs through the inside of the knee and connects the thigh bone to the shin bone, making it one of the more important connective tissues in the joint. It is also one of the most commonly injured parts of the knee. In fact, about one quarter of the knee injuries treated in emergency rooms involve the MCL.

Although not all MCL injuries result in surgery, the most severe ones do. When the MCL is ruptured or torn, surgical repair will help ensure that it returns to normal function and performs its necessary supportive role in the knee joint.

How to Recover from MCL Surgery Successfully

When you recover from MCL surgery, there are some activities you should avoid in order to prevent re-injury and speed up the healing process.
  • Don't put weight on your leg too soon - Although you may want to get back to your life as soon as possible, it's important to fully rest your injured leg for as long as your doctor recommends. This means using crutches or a wheelchair immediately after surgery so initial healing of the repair can begin.

  • Don't return to activity too soon - When you are able to start putting weight on your leg, this does not mean you can quickly get back to your pre-injury activity level, even if the pain is minimal. Your body still needs time to heal, and pushing yourself too hard too soon after surgery can result in re-injury.

  • Don't ignore pain and discomfort - If you experience pain, talk to your doctor about appropriate medications and other non-drug options like cryotherapy. Although some pain is to be expected, you can safely manage it with the help of your healthcare provider.

  • Don't ignore swelling - Swelling is a natural response when you recover from MCL surgery. However, too much of it can slow down the healing process and cause more discomfort. Follow your doctor's recommendations for elevation, ice therapy, and compression to help control swelling and reduce inflammation.

  • Don't skip out on rehab - Physical therapy is an important part of MCL surgery recovery. You will need to regain strength and flexibility in the knee to reduce the chance of re-injury and increase stability in the joint. Adding weight-bearing exercises and other activities at a reasonable pace is essential, which is why working with a professional is recommended.

Active cold and compression therapy can help with managing pain, reducing swelling, and accelerating the healing process. Ask your doctor about getting a cold compression therapy system like Game Ready to help you recover from MCL surgery faster, or contact us to learn more.

What mistakes have you made during MCL surgery recovery?guide to knee surgery cta

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What is the Quickest Way to Recover from MCL Surgery?

By Kelly Hansen | Jul 04, 2013
The ACL (anterior cruciate ligament) gets a lot of attention because it is a relatively common sports injury. Another important connective tissue, the MCL (medial collateral ligament) is just as important to knee stability, and also commonly injured in sports like football, soccer, and skiing.

An MCL injury can be sustained during an impact to the outside of the knee, or when an athlete makes a fast turn or inadvertently twists the knee in a certain way. MCL injury symptoms are similar to many other knee injuries. You might experience pain, swelling, and limited range of motion.

Your doctor will diagnose an MCL injury with the help of an MRI scan or x-ray. A minor MCL injury is typically treated with ice therapy, rest, temporary immobilization of the knee, and reduced activity for several weeks. However, some MCL injuries require surgery, especially if you have injured other parts of the knee.

How to Recover from MCL Surgery Faster

If you and your doctor determine that surgery is the best course of action, there are some important steps you can take to help your recovery go faster:
  • Rest - Although you may want to quickly return to activity, your body needs time to heal. The more rest you can get, the more quickly your body will recover.

  • Medication - Your doctor may prescribe pain medication or an anti-inflammatory drug to help control swelling. Use these medications as directed and talk to your doctor if you are in a lot of pain.

  • Ice and compression - One way to help manage pain and swelling without medications is with active cold compression therapy. Cold therapy has a numbing effect to help reduce pain, and it also reduces inflammation by constricting blood vessels and slowing down cellular metabolism. Simultaneous active compression removes excess fluid and brings fresh, nutrient-rich blood to your damaged tissue to help promote faster healing.

  • Joint support - Your doctor may recommend wearing a brace and keeping weight off the leg for a period of time after surgery. Use the brace as directed and use crutches for the entire period of time that they are recommended.

  • Physical therapy - At a certain point during your recovery, your doctor will recommend physical therapy to help strengthen and stretch the muscles surrounding the knee and improve range of motion.

If you need to recover from MCL surgery, ask your doctor or physical therapist about Game Ready. Our patented compression wraps ensure that therapeutic cold reaches the entire area surrounding the knee and penetrates deeper than ice alone. Contact us today to learn more about getting Game Ready for your MCL surgery recovery.

What steps do you plan to take to recover from MCL surgery faster?

Read More >
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