Experiencing Tennis Elbow Symptoms? 5 Ways to Recover Quickly

By Kelly Hansen | Apr 28, 2014

Tennis elbow results from overuse of muscles in the forearm and hand. Although the injury is common in tennis players, it is not exclusive to them. Anybody can get tennis elbow when the muscles and tendons surrounding the joint become torn or ruptured.

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The 4 Most Common Upper Extremity Injuries and Symptoms

By Kelly Hansen | Mar 31, 2014

Upper extremity injuries can happen to anybody, but they are most commonly related to falling onto an outstretched hand. Athletes and professionals who do repetitive motions with their hands and wrists are also at higher risk of these types of injuries. 

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Common Complications of Upper Extremity Surgery Recovery & How to Avoid Them

By Kelly Hansen | Feb 20, 2014

Although modern medicine has come a long way, complications during or after surgery are not uncommon. However, even the most minor complications should be addressed to ensure that you heal properly and completely.

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How to Have a Quick Upper Extremity Surgery Recovery

By Kelly Hansen | Feb 14, 2014

If you are planning an upper extremity surgery to the hand, wrist, arm, or shoulder, a speedy recovery is probably one of your top priorities. Not being able to use an upper extremity can be very inconvenient, especially if you live alone or if your work requires the use of your injured arm.

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How Does Cryotherapy Improve ACL Surgery Recovery?

By Kelly Hansen | Dec 19, 2013
One of the best ways to ensure that you make a speedy and full recovery after ACL surgery is to include cryotherapy as part of your rehabilitation plan. Cryotherapy is simply defined as the application of therapeutic cold to an injury. The effects of this therapeutic cold are many, and like other types of therapy, there are techniques you can employ to ensure that you get the most from your efforts.

Why to Use Cryotherapy After ACL Surgery

Cryotherapy is proven to have the following benefits:
  • Pain reduction - When you apply cold to any part of your body, the nerve fibers in the area reduce their activity, which lessens your perception of pain, providing an analgesic effect. Cryotherapy also has the effect of reducing muscular activity, which also contributes to a reduction in pain.

  • Swelling control - Swelling is a natural part of the inflammatory response that your body will go through after ACL surgery. Although a little swelling is normal, and in fact beneficial, too much swelling can impede the healing process and be uncomfortable for you. Cryotherapy reduces swelling by causing your blood vessels to alternate between dilation and constriction, removing the excess waste and fluid that contributes to swelling.

  • Edema reduction - Vasoconstriction and vasodilation also contribute to edema reduction with the same pumping effect that helps control swelling.

  • Faster healing - All of these factors combine to contribute to an overall faster healing process. Being in less pain will allow you to comfortably perform the exercises that your physical therapist recommends, and the healing effects of cryotherapy will help you get back on your feet faster.

Enhancing Cryotherapy After ACL Surgery

One way to employ cryotherapy is with the use of ice packs. Although this has been an effective method for decades, modern technology has made major strides that allow you to enhance the benefits of cryotherapy.

Consistent Cold

One of the drawbacks of ice packs is that they heat up over time and become gradually less effective. New cryotherapy systems use an ice reservoir and a constantly circulating flow of cold water to provide a consistent application of therapeutic cold. In combination with specialized wraps that cover the entire area around the knee joint, you benefit from deeper-penetrating, longer-lasting cryotherapy.

Active Compression

Adding active compression to cryotherapy enhances all of its benefits. Active pumping helps remove excess fluid while bringing even more fresh blood and fluid to the damaged tissues to stimulate faster healing.

Game Ready uses patented technology to provide simultaneous active compression with the application of consistent therapeutic cold. Ask your doctor about using Game Ready after ACL surgery or find a provider near you.

Have you tried cryotherapy for other injuries?

Cost of Cryotherapy
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Four Tips To Improve Back Surgery Recovery

By Kelly Hansen | Apr 01, 2013
Back surgery recovery comes with many challenges, both mental and physical. However, if you are prepared with the right tools and resources, you can make your recovery faster and more comfortable. Before surgery, talk to your doctor about your recovery plan and make sure you have all the medication, physical therapy tools, and other necessary items ready in advance. You may also need a little assistance while you recover, so make sure you have family or friends who are ready to help as needed.

These simple steps can make the back surgery recovery process go much more smoothly.

Four Tips to Improve Back Surgery Recovery

  1. Manage pain with medication - A certain amount of pain is inevitable with any type of surgery. Talk to your physician about how they intend to help you manage pain and what types of medications you can expect to be taking. They might prescribe narcotics, NSAIDs, or other pain management medications immediately following the surgery. The medications you should take will depend on the type of surgery you have, so be sure to ask your doctor before taking any over-the-counter medications.

  2. Get plenty of sleep - The more you can rest comfortably, the faster your body will heal. Ask your physician or physical therapist what sleeping positions they recommend to help reduce strain on your back.

  3. Participate in your rehabilitation - Although it is important to rest, it is equally important to be active throughout the rehabilitation process. Your physical therapist might recommend gentle stretches or certain movements to help increase circulation and regain muscle strength. Every patient is different, so make sure you work closely with a healthcare professional to develop your rehabilitation plan.

  4. Use active compression and cold therapy to reduce pain - Compression and cold therapy have been used for centuries to help speed up the healing process for injuries of all types. This can be a little more challenging with back surgery recovery because of the nature and location of the injury. However, using a specially designed cryotherapy wrap that circulates cold water and air will provide simultaneous cold therapy and active compression. Cold therapy can be used immediately after surgery and on an ongoing basis after activities that might induce swelling.

If you are facing back recovery surgery, talk to your doctor or physical therapist about Game Ready's patented dual-action Active Temperature Exchange back wraps. The combination of active compression and cold therapy is proven to provide longer-lasting, deeper cooling to help reduce swelling and speed up the healing process.

The results speak for themselves. More than 94% of patients who used Game Ready said that their post-operative recovery was better than with other types of cold therapy. Want to learn more? Contact us today to speak with a representative.

What steps have you taken to help improve back surgery recovery?

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All content found on this website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website

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