6 Muscle Strain Treatments You Need to Know

By Game Ready | Mar 02, 2020

Regardless of activity level, no one is immune to muscle strains. And what is a muscle strain? It’s damage to a muscle or tendon (AKA the tissue that attaches muscle to bone).1,2 A strain can be as mild as over-stretching and as severe as tearing in the muscle or tendon. Muscle strains are not limited to athletes, either; you can strain a muscle by lifting something too heavy (say, a box of books, or an eager grandkid). Using one muscle over and over can cause strain, as can falling, reaching, turning your head too far or too quickly... the list goes on.1

Read More >
COMMENTS

All content found on this website, including text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website

Stay up-to-date on the latest injury & post-op recovery trends by subscribing to the Game Ready blog.
Subscribe