Tennis elbow results from overuse of muscles in the forearm and hand. Although the injury is common in tennis players, it is not exclusive to them. Anybody can get tennis elbow when the muscles and tendons surrounding the joint become torn or ruptured.
Upper extremity injuries can happen to anybody, but they are most commonly related to falling onto an outstretched hand. Athletes and professionals who do repetitive motions with their hands and wrists are also at higher risk of these types of injuries.
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Although modern medicine has come a long way, complications during or after surgery are not uncommon. However, even the most minor complications should be addressed to ensure that you heal properly and completely.
If you are planning an upper extremity surgery to the hand, wrist, arm, or shoulder, a speedy recovery is probably one of your top priorities. Not being able to use an upper extremity can be very inconvenient, especially if you live alone or if your work requires the use of your injured arm.
Whether you need ACL surgery as the result of a sports injury or from another type of accident, the
recovery timeline is similar for most people. A full recovery can take six to nine months to return to your pre-injury condition with full range of motion and stability in the knee joint.
The path to recovery involves several stages, each with recommended activities for helping you heal faster and return to normal activity. The more closely you follow your doctor's instructions, the more likely you are to speed up the recovery process.
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There are many activities you should try to do during MCL surgery recovery. For example, getting plenty of rest, using cold and compression therapy, and following the recommendations from your physical therapist. However, there are also several that you should avoid if you want to ensure the fastest recovery possible.
Cold compression therapy is commonly used for several different applications. Any injury that results in pain and inflammation can benefit from the combination of cold and compression to help reduce swelling and speed up the healing process.
