Recurring acute injuries are not only painful and disruptive, they can also be damaging if left untreated. Treatment recommendations vary depending on each individual case, but often include a combination of the following approaches.
1. Wrist Wraps
A wrap or splint that immobilizes the wrist may be recommended for daytime and/or nighttime use to help relieve uncomfortable symptoms such as numbness or tingling. Wrist wraps are available in a variety of materials that provide a range of support from total immobilization to relative flexibility. Some people also choose to wear these types of wraps as a preventive measure to limit motions that may contribute to future injuries.
2. Bandages with Ice Packs
Cold therapy has long been used to help relieve pain and reduce inflammation. Soft elastic bandages are often used to keep an ice pack in place while also providing compression. Although this method has been used for decades, it is not an ideal solution because:
- It is not possible to regulate the temperature of the ice pack
- Putting a cold source directly on skin comes with the risk of tissue damage and bandages are difficult to apply on upper extremities without assistance
Even with the help of a healthcare professional, it can be difficult to find a comfortable hand position when wrapping an ice pack around your hand and wrist.
3. Physical Therapy
In some cases, physical therapy is recommended to help reduce the symptoms of recurring acute injuries and possibly prevent future injuries. A typical physical therapy program might include:
- Education about your injury and its causes
- Recommendations for activities to avoid
- Instructions for proper posture or body positions for certain tasks
- Exercises to strengthen the muscles in your wrist and hand
- Exercises to increase flexibility in your wrist and hand
- Heat and/or cold treatments to help control pain
- A wrist wrap or splint to help reduce discomfort
Every program will vary, but the objective is always to reduce or eliminate symptoms and create good habits that will help prevent future injury.
4. Cold Compression Therapy
Many physicians and physical therapists recommend heat and/or cold therapy to help reduce pain and swelling in hands and wrists. Active cold and compression is the most effective way to administer cryotherapy safely. Unlike a bandage and ice pack, active cold and compression therapy allows you to:
- Control the temperature of therapeutic cold
- Provide consistent cold for the duration of the therapy session
- Keep the hand and wrist in a natural, comfortable position
- Benefit from consistent compression that actively removes excess fluid and promotes blood flow
- Benefit from deeper, longer-lasting cooling
Regulating therapeutic cold is especially important for treatment of hands and wrists because temperatures that are too cold can potentially exacerbate symptoms of acute recurring injuries. Adding cold compression therapy to your recovery program is the best way to ensure the fastest rehabilitation.
If you experience recurring acute upper extremity injuries or plan to have upper extremity surgery, talk to your doctor or physical therapist about the benefits of cold and compression therapy. You can also find a Game Ready provider near you using our online provider locator.
What challenges have you had to face with upper extremity injuries?