The recovery process after any surgery can be tough. Try these tips to stay healthy and fit during surgery recovery:
1. Plan Ahead—If your surgery is scheduled, do what you can in advance to stay healthy. This includes exercising as much as your injury allows to help improve or maintain fitness. The healthier you are when you go into surgery, the easier it will be for your body to recover.
2. Eat Well—After surgery, it’s important to give your body all the nutrients it needs to heal and fight off infection. Try to include sufficient protein to support the creation of healthy muscle tissue as your body repairs itself. It’s also a good idea to avoid consuming too much salt, as this can contribute to excess swelling after surgery.
3. Stay Hydrated—Drinking plenty of water is also essential for fast healing after surgery. If you become dehydrated, your body will have to allocate energy away from healing and toward other functions, potentially prolonging your recovery. Hydrated cells also heal faster, so drink up both before and after surgery.
4. Stay Happy—One of the surgery recovery tips that many patients overlook is the need to stay in a positive state of mind. The recovery process can be painful and frustrating. Many people often have fewer social interactions because it’s difficult to go out. Combat this by inviting friends over and staying in touch using digital tools. Try to go outside as much as possible or allow sunshine to stream in through windows while you rest.
5. Stay Active—After the first few days of rest, it’s generally a good idea to maintain a certain level of activity after surgery in order to maintain fitness and keep your body healthy. Your doctor or physical therapist will tell you the appropriate exercises, along with any limitations you might have during the recovery process.
6. Control Inflammation—Swelling is a natural reaction after surgery, but too much of it can impede the healing process and prolong your recovery. In addition to elevating the affected area, talk to your doctor about using a cold and compression system to help control pain and swelling and limit post-operative complications with cold therapy and active compression.