Participating in a contact sport like football comes with the constant risk of injury. Most players experience various football injuries throughout the course of their careers, no matter what level of football they participate in. Because the game engages all of the major muscle groups, football injuries can occur almost anywhere in the body. Some of the most common are:
Read More >The 4 Best Treatments for Football Injuries
What is the Quickest Way to Recover from MCL Surgery?
An MCL injury can be sustained during an impact to the outside of the knee, or when an athlete makes a fast turn or inadvertently twists the knee in a certain way. MCL injury symptoms are similar to many other knee injuries. You might experience pain, swelling, and limited range of motion.
Your doctor will diagnose an MCL injury with the help of an MRI scan or x-ray. A minor MCL injury is typically treated with ice therapy, rest, temporary immobilization of the knee, and reduced activity for several weeks. However, some MCL injuries require surgery, especially if you have injured other parts of the knee.
How to Recover from MCL Surgery Faster
If you and your doctor determine that surgery is the best course of action, there are some important steps you can take to help your recovery go faster:- Rest - Although you may want to quickly return to activity, your body needs time to heal. The more rest you can get, the more quickly your body will recover.
- Medication - Your doctor may prescribe pain medication or an anti-inflammatory drug to help control swelling. Use these medications as directed and talk to your doctor if you are in a lot of pain.
- Ice and compression - One way to help manage pain and swelling without medications is with active cold compression therapy. Cold therapy has a numbing effect to help reduce pain, and it also reduces inflammation by constricting blood vessels and slowing down cellular metabolism. Simultaneous active compression removes excess fluid and brings fresh, nutrient-rich blood to your damaged tissue to help promote faster healing.
- Joint support - Your doctor may recommend wearing a brace and keeping weight off the leg for a period of time after surgery. Use the brace as directed and use crutches for the entire period of time that they are recommended.
- Physical therapy - At a certain point during your recovery, your doctor will recommend physical therapy to help strengthen and stretch the muscles surrounding the knee and improve range of motion.
If you need to recover from MCL surgery, ask your doctor or physical therapist about Game Ready. Our patented compression wraps ensure that therapeutic cold reaches the entire area surrounding the knee and penetrates deeper than ice alone. Contact us today to learn more about getting Game Ready for your MCL surgery recovery.
What steps do you plan to take to recover from MCL surgery faster?
How to Recover from Football Injuries
Athletes, coaches, and trainers have an interest in learning the best ways to quickly recover from football injuries. Players want to get back in the game as soon as possible; coaches need the whole team in top shape to be successful and trainers are tasked with keeping athletes in playing condition.
Football injuries can happen to ankles, legs, knees, and shoulders. Some of the most common football injuries include:
SUBSCRIBE VIA EMAIL
POPULAR ARTICLES
RECENT ARTICLES
POSTS BY TOPIC
- cryotherapy (46)
- cold therapy (29)
- injury (25)
- acl surgery recovery (23)
- cold and compression therapy (23)
- cryotherapy systems (22)
- injury recovery (22)
- active cold and compression therapy (21)
- pain relief (21)
- cold compression therapy (18)
- ACL (17)
- back injury (17)
- surgery recovery (17)
- active cold compression (16)
- active compression and cold therapy (15)
- knee surgery recovery (14)
- spinal cord injury recovery (14)
- sports injury (14)
- Knee Surgery (13)
- active cold therapy systems (13)
- wrist surgery (13)
- ACL injuries (12)
- compression (12)
- shoulder surgery (12)
- active compression (11)
- back pain (11)
- knee recovery (11)
- physical therapy (11)
- wrist injury (11)
- cold therapy systems (10)
- ankle injuries (9)
- compression therapy (9)
- hip (9)
- muscoskeletal injury (9)
- pulled back muscle (9)
- cold therapy system (8)
- post-operative recovery (8)
- surgery (8)
- Groin (7)
- MCL (7)
- MCL surgery recovery (7)
- athletes (7)
- cold therapy wraps (7)
- football injuries (7)
- Upper Extremity Injury (6)
- back surgery recovery (6)
- edema (6)
- pain medication (6)
- recovering from a dislocated shoulder (6)
- rehabilitation (6)
- sports injuries (6)
- strains (6)
- swelling (6)
- upper extremity surgery (6)
- Wrist recovery (5)
- ebooks (5)
- hand surgery (5)
- ice packs (5)
- mcl surgery (5)
- muscokeletal injuries and wellness (5)
- recover from MCL surgery (5)
- reduced swelling (5)
- soccer injuries (5)
- workout recovery (5)
- Post-Op Knee Braces (4)
- Upper Extremity Injuries (4)
- amputation rehabilitation (4)
- cold compression wrap (4)
- cold compression wraps (4)
- hand injury (4)
- head injury (4)
- ice water therapy (4)
- pain management (4)
- reduce swelling (4)
- rotator cuff surgery (4)
- rotator cuff surgery recovery (4)
- sprains (4)
- wrist wraps (4)
- MCL injuries (3)
- Rotator Cuff (3)
- Sprain (3)
- amputees (3)
- below the knee amputation (3)
- compression wrap (3)
- healing (3)
- healing process (3)
- intermittent pnematic compression (3)
- muscoskeletal rehabilitation (3)
- nutrition (3)
- orthopedic surgery (3)
- physical rehabilitation therapy (3)
- recover from ACL surgery (3)
- recover from football injuries (3)
- rotator cuff injury (3)
- shoulder injury (3)
- sport injuries (3)
- stretching (3)
- tissue healing (3)
- upper extremity recovery (3)
- PRP therapy (2)
- amputation surgery (2)
- cold compression system (2)
- compression system (2)
- dislocated shoulder injury (2)
- fractures (2)
- lymphatic flow (2)
- musculoskeletal injuries (2)
- phantom pain (2)
- post-op edema (2)
- professional cold compression wraps (2)
- reconstructive knee surgery (2)
- rotator cuff recovery (2)
- shoulder exercises (2)
- shoulder injuries (2)
- shoulder pain (2)
- stretches (2)
- upper extremity (2)
- Signs of Surgery (1)
- balance training (1)
- below-knee (1)
- bruises (1)
- cardiovascular training (1)
- cold compression clinical data (1)
- cold therapy machine (1)
- contusions (1)
- cuts (1)
- foot sprains (1)
- groin recovery (1)
- hydrate (1)
- icing muscles (1)
- inflammation (1)
- injuries (1)
- intermittent compression therapy (1)
- leg prosthesis (1)
- lower extremity injuries (1)
- lymphatic drainage (1)
- musculoskeletal injury (1)
- pneumatic compression (1)
- post-surgery pain (1)
- prosthetic device (1)
- punctures (1)
- recovering from soccer injuries faster (1)
- sarah piampiano (1)
- shin splints (1)
- soft tissue injuries (1)
- soft tissue therapy (1)
- sports medicine (1)
- stump shrinkers (1)
- surgical recoveries (1)
- tennis injuries (1)
- therapeutic (1)
- torn groin (1)
- torn groin muscles (1)
- upper extremity surgery recovery (1)
- workplace wellness programs (1)
- wrist surgery recovery (1)