5 Home Remedies for a Sprained Ankle

By Game Ready | Jan 22, 2020

Every year, a million people seek medical care for ankle injuries. Forty percent of ankle sprains can potentially cause chronic issues.1

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How to Treat a Pulled Back Muscle in 8 Steps

By Game Ready | Mar 27, 2019

A pulled back muscle can begin as a sudden, sharp pain when lifting or bending. The pain can also increase gradually, getting worse as the days go by. It’s a common injury, but there’s little comfort in that fact—especially if it stops you from doing the things you enjoy.

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