Pleased to meet you…guess you’ve got a sprain.
If it helps, you’re probably not alone. About 2 million people in the U.S. sprain an ankle every year. (1) And while exercising regularly is good for your health, it also puts you at higher risk for an ankle sprain.(2) In fact, it’s one of the most common injuries among people who play sports, and the most common injury for college athletes.(1)
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