Game Ready Blog

Did you throw too many passes and hurt your shoulder? Did you twist your ankle working in the yard? Did you lift too much weight and injure your knees? If your answer is yes to any of these or other injuries, you’ve probably experienced swelling and inflammation. 

CrossFit injuries like back strain or a torn muscle can happen for a variety of reasons, but being proactive about prevention will help decrease the likelihood of suffering from injuries caused by overuse or improper form.

Muscle strains can happen in many ways, but no matter how they are caused, they are always painful and inconvenient. Whether you strained your neck while parallel parking or pulled a groin muscle playing hockey, knowing how to treat the pain and swelling will help you recover more quickly and make you more comfortable.

As temperatures start to drop, soccer athletes often move indoors to stay fit and active throughout the winter. Indoor soccer is an excellent way to maintain cardiovascular health and stay strong for the outdoor season. However, the same types of injuries are still a risk no matter where you play. Pulled muscles, contusions, sprains, and hip and groin injuries can happen just as easily indoors, so it’s important to take steps to prevent them.

CrossFit is an intense, high-impact workout regimen that, like any other athletic activity, can sometimes lead to injuries. In addition to the intensity level, CrossFit injury can be caused by factors such as:

Hip flexor pain can be the result of a muscle strain or soreness caused by too much activity without enough stretching. Any activity that involves bending or rotating at the hip can cause or contribute to hip flexor pain, including running, soccer, cycling, and hiking. When hip flexor pain does occur, you can take an over-the-counter anti-inflammatory medication to relieve some discomfort and help reduce swelling. If you want to avoid medication or supplement it with other methods, consider these comfortable ways to treat hip flexor pain:

Dislocated shoulder recovery can take from 12 to 16 weeks, and the vast majority of this time is spent doing self-treatment with guidance from a physician and/or physical therapist. Because you are largely on your own, it’s important to have all the resources you need for home treatment, especially if you want to get back to your regular lifestyle as quickly as possible.

Participating in a contact sport like football comes with the constant risk of injury. Most players experience various football injuries throughout the course of their careers, no matter what level of football they participate in. Because the game engages all of the major muscle groups, football injuries can occur almost anywhere in the body. Some of the most common are:

Most people know that muscle injuries like strains or pulls can be treated at home with the application of RICE therapy (rest, ice, compression, and elevation). However, as simple is this formula might be, it’s not always easy to do it multiple times a day. Holding an ice pack on the injured area for 20-30 minutes at a time is inconvenient, and getting the right pressure with compression bandages can be challenging.

Modern technology lets you do almost anything with a smartphone or tablet. You can play games, check your messages, stay social, and capture the world around you with a built-in camera. In addition to all these handy tools, healthy living apps can also help you stay on track with your recovery plan while you’re recovering from an injury.