A muscle strain is when muscles or tendons tear or stretch. Many injuries—falls, sudden blows, overuse, and more—may strain muscles.1 No matter what causes a strain, it’s painful and inconvenient. Whether you strained your neck while parallel parking or pulled a groin muscle playing hockey, knowing how to treat the pain and swelling may help you recover more quickly and make you more comfortable.
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Did you throw too many passes and hurt your shoulder? Did you twist your ankle working in the yard? Did you lift too much weight and injure your knees? If your answer is yes to any of these or other injuries, you’ve probably experienced swelling and inflammation.
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