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Is It Over Now? Hip Flexor Injury Recovery Timeline

By Game Ready | Nov 11, 2024

This blog was originally written on January 27, 2020, and has been updated since.

Anyone can suffer from a hip flexor injury, but athletes, martial artists, and dancers know this kind of injury all too well. The hip flexors are a group of muscles along the bottom of your abdomen and the top of your hips. Even if you’re not performing a three-hour stage show like a certain superstar, activities such as kicking, running, jumping, and dancing all engage those muscles.1

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7 Things to Expect After Reverse Shoulder Replacement Surgery

By Game Ready | Feb 16, 2024

Doctors sometimes recommend reverse shoulder replacement surgery for patients with a rotator cuff tear that cannot be repaired, or when other types of treatments have not worked for chronic shoulder pain that isn’t associated with arthritis. During surgery, the ball-and-socket joint of the shoulder is replaced.1 However, unlike with a traditional total shoulder replacement, the positions of the ball and socket components are switched.2

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5 Tips for Spinal Fracture Treatment and Recovery

By Game Ready | Nov 12, 2019

A spinal fracture is a painful and potentially serious injury. Both trauma, such as from an accident or fall, and diseases that weaken bones, such as osteoporosis, can fracture the spine.1 Some of the symptoms associated with a spinal fracture may include:

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