How to Treat a Pulled Back Muscle in 8 Steps

By Game Ready | Mar 27, 2019

A pulled back muscle can begin as a sudden, sharp pain when lifting or bending. Or it may appear gradually, getting progressively worse over several days. This common injury ranges from a minor inconvenience to an intense source of pain. It can take several weeks, and in some cases a few months, to heal.1

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How to Help Relieve Lower Back Pain in Minutes

By Game Ready | Jun 05, 2018

Low back pain can quickly derail a training plan and disrupt your regular routine. For most people, getting relief as fast as possible is a high priority. This type of injury can often be treated at home, but the key is to act fast when the symptoms begin. The longer you try to avoid treatment, the worse the inflammation may get.

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Quick Fixes to Help Relieve Lower Back Pain

By Game Ready | May 15, 2018

According to the American Physical Therapy Association, the majority (about two-thirds) of Americans suffer from lower back pain. However, only 37 percent of people seek medical attention for treatment. Instead, to relieve lower back pain, many people use home remedies, with 72 percent using pain medication and 55 percent turning to heat and cold packs. If you’re one of the millions of people who suffer from lower back pain and want the convenience of treatment at home, consider these options:

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7 Back Pain Relief Products Every Athlete Should Know About

By Game Ready | Mar 21, 2018


Given that about 80 percent of the population will experience back pain at some point, it’s no surprise that there are so many back pain relief products available. The question is: which ones are right for you?

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Back Injuries 101: Pulled Muscle Treatment

By Game Ready | Dec 26, 2017

Back injuries are one of the most common causes of pain among patients. In fact, lower back pain is the number one cause of disability and the second most cited reason for a doctor visit. As a practitioner, you have most likely treated back injuries caused in a number of ways, including athletes who pushed just a little too far and non-athletes who pulled a back muscle doing a normal everyday activity.

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4 Recovery Tips for Back Strain Treatment You Probably Don’t Know About

By Game Ready | Jun 09, 2015

Given that it is one of the most pervasive medical complaints in the country, chances are you have experienced back pain at some point in your life. If not, you might be one of the estimated 20% of people who are lucky enough to avoid this common condition. The remaining 80% can tell you that the acute pain that comes with back strain can be debilitating, even if it lasts for only a few days.

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How to Treat a Pulled Back Muscle to Get Back in the Game Faster

By Game Ready | Nov 25, 2014

A pulled back muscle can happen to anybody, but whether you are a hobby gardener or a professional athlete, you need to recover as fast as possible so you can get back in the game.

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Why Active Cold & Compression Is Critical to Back Strain Treatment

By Game Ready | Nov 18, 2014

Back strain, sometimes also called a pulled back muscle, is both painful and inconvenient. It can be caused by a number of factors, including a fall, improper lifting, twisting unexpectedly, or repeatedly bending over. If left untreated, it can lead to inability to perform certain movements, which can impact your daily life. Fortunately, in most cases, back strain is fully treatable.

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6 Back Injury Statistics & Tips to a Speedy Recovery

By Game Ready | Sep 25, 2014

Think about all of the people you know who have complained about back pain at some point. Chances are, you are included in that group. Back injury is a major problem in the United States, and an expensive one. If you are one of the millions of Americans who suffer from a back injury, read on to learn more about this common condition and what you can do about it.

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Heat or Cold: Which is Best for Back Strain Treatment?

By Game Ready | Sep 23, 2014

Back strain is a common injury among adults. It often happens from incorrectly lifting a heavy object, twisting suddenly during athletic activity, or keeping your neck or back in one position for too long. There are several approaches to back strain treatment ranging from heat or cold therapy, to pain medication, and to surgery in extreme cases.

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