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    Sympathy for the Ankle: 5 Home Treatments for a Sprain

    By Game Ready | Jan 22, 2020

    Pleased to meet you … guess you’ve got a sprain.

    If it helps, you’re probably not alone. About two million people in the U.S. sprain an ankle every year. And although exercising regularly is good for your health, it also puts you at higher risk for an ankle sprain. In fact, it’s one of the most common injuries among people who play sports, and the most common injury for college athletes.i

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