If you have a child who participates in athletics, chances are that you are no stranger to nursing the occasional injury. Minor sprains and strains, impact injuries, and conditions caused by overuse are all common among athletes of all ages. However, being proactive about sports injury prevention can help limit the amount of time your child has to sit on the sidelines.
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When professional athletes get injured it’s just as painful as when it happens to you, they just have more at stake financially. When the pros get sports injuries, they have a team of experts available to guide them through a quick recovery. Although you might not have these types of resources, you can still take advantage of their time-tested techniques for accelerating the healing process.
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Every athlete is likely to get an injury at some point, and baseball players are no exception. Although any type of injury can occur during the course of a game or practice, there are some common baseball injuries to look out for. When those sprains, strains, and tears do happen, it’s good to know what you can do to recover quickly so you can return to athletic activity as quickly as possible.
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Wrist fractures and other types of injuries sometimes result in surgery. Because upper extremities are such a crucial part of many daily activities, a speedy recovery process is important for getting back to normal life. Knowing what to expect during the recovery process can help you plan for the weeks and months to come.
Are you surprised by the fact that musculoskeletal conditions impact over 1.7 billion people globally? A recent study of worldwide disease factors found a 45 percent growth in musculoskeletal disease over the past 20 years. These can be disabling injuries and conditions, and experts in the field stress the need for greater attention to effective treatments such as rehabilitation and wellness programs.
Cryotherapy has been around as a treatment option for a very long time. The Egyptians used cold to treat injuries and inflammation as far back as 2500 BC; the ancient Greeks and Romans applied snow and natural ice to treat injuries. Today, it’s still the most common method for treating sport injuries. Cold therapy is used for acute or chronic pain, inflammation or injury, as well as to treat post-surgical pain and swelling.
