Game Ready Blog

A groin strain injury can happen to anybody, but it is most common in athletes, and particularly those who play soccer, football, or hockey.¹ The injury happens when the muscles in the groin area contract too suddenly, causing a painful stretch or tear in the muscle tissue.² How do you know if you have a groin strain injury?

A pulled groin—also known as a groin strain or sprain—occurs when the muscles in the inner thigh get overstretched or torn.¹ This can happen when they contract too quickly during activities such as running, jumping, or changing direction.¹ Although a pulled groin is a common injury among athletes, it can happen to anybody. Though this injury can be quite painful, it usually heals on its own.¹

Breaking your fall, a sudden blow, or twisting in the wrong direction can sprain your wrist.

No matter how it happens, you want to heal as quickly as possible. Not being able to fully use your hand and arm can impact daily activities such as cooking, typing, brushing your teeth, and even tying your shoes. The faster you can return to full range of motion and be pain-free, the faster you can get your life back to normal.

Did you throw too many passes and hurt your shoulder? Did you twist your ankle working in the yard? Did you lift too much weight and injure your knees? If your answer is yes to any of these or other injuries, you’ve probably experienced swelling and inflammation. 

The opioid crisis is a hot topic in both mainstream and pain management news, which is not surprising considering the dramatic increase in opioid-related deaths in recent years. One study published in the JAMA Network Open found that U.S. deaths attributable to opioids increased 292 percent between 2001 and 2016.¹ This same study reported that in 2016, 20 percent of the deaths of adults ages 24-35 involved opioids.  

Growing awareness of the opioid crisis has prompted medical professionals to generate potential solutions, primarily by coming up with alternatives for pain management. These four stories highlight the various ways the medical industry is responding to the crisis through innovation, cooperation, and new policies.

 Selecting a physical therapist to help you recover from an injury or surgery is an important decision. You need a provider who is aligned with your recovery goals and who has the necessary skills and equipment to help you achieve them. You’ll also be spending a lot of time with your therapist, so you want to avoid personality conflicts and ensure that you are comfortable in the clinic environment. When researching your options, ask your doctor, friends, and family for recommendations and take the time to meet with providers before you commit.

A pulled back muscle can begin as a sudden, sharp pain when lifting or bending. Or it may appear gradually, getting progressively worse over several days. This common injury ranges from a minor inconvenience to an intense source of pain. It can take several weeks, and in some cases a few months, to heal.¹

Whether you get a sprained wrist from playing volleyball or slipping on the ice, the recovery process is the same. While your body is mending, there are things you can do to help speed up the healing process, and there are also activities you should try to avoid. This list of four things to avoid doing when you have a sprained wrist is a good starting point, but as with any other type of injury, follow your doctor’s recommendations.

Around 80 percent of adults are used to dealing with occasional or frequent back pain. Though a pulled muscle or chronic low back pain are uncomfortable, they are typically not serious and can be treated at home. However, a spinal fracture is a much more serious injury that should be diagnosed and treated by a medical professional.