A broken bone can be painful, and one of the factors that contributes to this discomfort is excessive swelling. When tissues swell, they limit range of motion and increase nerve pressure, which may lead to additional pain.1
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3 ACL Rehab Exercises to Avoid
Injuries to the anterior cruciate ligament (ACL) are the most common type of ligament injury, affecting 100,000-200,000 people annually. This type of injury commonly afflicts athletes who participate in activities that require pivoting, lateral movement, or contact with other players. When the bones in the knee joint twist in opposite directions while there is weight on the leg, the ACL can become overstretched or torn.1 A doctor may recommend surgery in the case of a partial or full tear, especially for individuals who wish to continue participating in athletics.2
Read More >7 Things to Expect After Reverse Shoulder Replacement Surgery
Doctors sometimes recommend reverse shoulder replacement surgery for patients with a rotator cuff tear that cannot be repaired, or when other types of treatments have not worked for chronic shoulder pain that isn’t associated with arthritis. During surgery, the ball-and-socket joint of the shoulder is replaced.1 However, unlike with a traditional total shoulder replacement, the positions of the ball and socket components are switched.2
What is a Typical Wrist Surgery Recovery Timeline
Wrist fractures and other types of injuries sometimes necessitate surgery. Because upper extremities are such a crucial part of many daily activities, proper recovery is important for getting back to normal life. Knowing what to expect during the recovery process may help you plan for the weeks and months to come.
Read More >What is a Typical Shoulder Surgery Recovery Timeline
Your shoulder is a complicated joint that can move in multiple directions. Because of this, it performs in almost all of your typical daily activities, including reaching for food on shelves, brushing your teeth, and getting dressed.
Read More >How Long Does ACL Surgery Recovery Take?
Whether you need ACL surgery as the result of a sports injury or because of another type of accident, the recovery timeline is similar for most people. A full recovery, including the return to your pre-injury condition, with full range of motion and stability in the knee joint, usually takes six months.1 However, it’s important to understand that recovery timelines may vary.
Read More >6 Muscle Strain Treatments You Need to Know
A muscle strain is when muscles or tendons tear or stretch. Many injuries—falls, sudden blows, overuse, and more—may strain muscles.1 No matter what causes a strain, it’s painful and inconvenient. Whether you strained your neck while parallel parking or pulled a groin muscle playing hockey, knowing how to treat the pain and swelling may help you recover more quickly and make you more comfortable.
Read More >Signs & Symptoms of a Rotator Cuff Injury
A torn rotator cuff is a common shoulder injury that may be caused by repeated movements while someone is playing sports or performing a job function. With repeated motion, the muscles and tendons that surround the shoulder socket may tear. Other common causes of a torn rotator cuff include falling, or lifting or pulling a heavy object.1
Read More >4 Common Signs and Symptoms of a Torn Rotator Cuff
A torn rotator cuff is a common shoulder injury that may be caused by repeated movements while someone is playing sports or performing a job function.
Read More >How Long Does It Take to Recover From a Hip Flexor Injury?
Anyone can suffer from a hip flexor injury, although they are most common in cyclists, dancers, soccer players, and martial artists. The hip flexors are a group of muscles that enable the hip joint to bend the knee toward the chest and make it possible to bend forward at the waist.1 Many activities, including kicking, running, and jumping, engage the hip flexors.
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