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Just Try to Slow Him Down
Interview with a Longtime Fan
Stairway to Healing: How Long Does it Take to Recover from Wrist Surgery?
Whether you enjoy extreme sports (misty mountain hopping, anyone?) or just golfing the fairway to heaven, wrist injuries happen. Some of them, like fractures (a.k.a. a broken bone) might require surgery. If you do need surgery, proper recovery is important so you can Ramble On with your favorite activities.
Read More >Get Back (To Where Your Back Is Strong), or What is the Average Pulled Back Muscle Recovery Time?
If you’ve ever hoisted a squirming toddler or forgotten your form during a deadlift, I’ve got a feeling you know what it’s like to pull a back muscle. What we call a “pulled” muscle in the back actually refers to one of two different injuries:
- A sprain (with a “P”) means the ligaments that hold bones together are torn or stretched. (1)
- A strain (with a “T”) means the muscles themselves are stretched or torn. (1)
Not Running Up That Hill: ACL Rehab Do's and Don’ts
So you’ve messed up your ACL.
A painful injury, for sure, but at least you’re not alone. Every year, nearly a quarter of a million people in the U.S. and Canada injure their ACL (full name anterior cruciate ligament—try saying that after a couple of beers). Let’s take a look at why these types of injuries happen and some ACL rehab exercises to help you through recovery.
Read More >What is a Typical Shoulder Surgery Recovery Timeline?
Your shoulder is a complicated joint that can move in multiple directions. Because of this, it performs in almost all of your typical daily activities, including reaching for food on shelves, brushing your teeth, and getting dressed.
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