When an injury takes you out of the game, recovery is the top priority. It takes time, and you need to do it right. Whether you need surgery or just a time-out to let your body heal, there are a number of ways you can be proactive to support your recovery. In addition to hydrating, ensuring proper nutrition, and getting ample rest, one way to complement your recovery is with hot and cold compression therapy. (1) Of course, always follow your doctor’s orders to apply the appropriate treatments at the right time.