6 Tips for Staying Healthy and Fit During Surgery Recovery

    

6_Tips_for_Staying_Healthy_and_Fit_During_Surgery_Recovery.jpgHaving surgery is often a disruption to daily life, and the longer the recovery process takes, the longer you have to deal with the inconvenience of pain, discomfort, and limitations to the types of activities you normally do. Whether you are having a quick outpatient procedure or a more complex surgery, being proactive about your recovery plan will help you get better faster. Follow these surgery recovery tips to help you return to your regular lifestyle more quickly:

1. Plan Ahead

If your surgery is scheduled, do what you can in advance to stay healthy. This includes exercising as much as your injury allows to improve or maintain fitness. The healthier you are going into surgery, the easier it will be for your body to recover. In addition to preparing your body, you can also prepare your home. Depending on the type of surgery you have, you might not be able to reach overhead, walk up stairs, or grab certain objects. Get your home ready for these limitations in order to avoid risk of complications.

2. Eat Well

After surgery, it’s important to give your body all the nutrients it needs to heal and fight off infection. Be sure to include sufficient protein to support the creation of healthy muscle tissue as your body repairs itself. It’s also a good idea to avoid consuming too much salt, as this can contribute to excess swelling after surgery.

3. Stay Hydrated

Drinking plenty of water is also essential for fast healing after surgery. If you become dehydrated, your body will have to allocate energy away from healing and toward other functions, potentially prolonging your recovery. Hydrated cells also heal faster, so drink up both before and after surgery.

4. Stay Happy

One of the surgery recovery tips that many patients overlook is the need to stay in a positive state of mind. The recovery process can be painful and frustrating. Many people often have fewer social interactions because it’s difficult to go out. Combat this by inviting friends over and staying in touch using digital tools. Try to go outside as much as possible or allow sunshine to stream in windows while you rest.

5. Stay Active

After the first few days of rest, it’s generally a good idea to maintain a certain level of activity after surgery in order to maintain fitness and keep your body healthy. Your doctor or physical therapist will tell you the appropriate exercises along with any limitations you might have during the recovery process.

6. Control Inflammation

Swelling is a natural reaction after surgery, but too much of it can impede the healing process and prolong your recovery. In addition to elevating the affected area, talk to your doctor about using a cold compression system to help control pain and swelling and limit post-operative complications with cold therapy and active compression. This combination acts as a natural pain reliever and helps accelerate healing by stimulating the flow of oxygenated blood and nutrients to the surgical site while helping the body pump away excess fluid.

Learn how to obtain a cold therapy system.

For more surgery recovery tips or to learn more about how a cold compression system can help you recover faster, get in touch with Game Ready today.

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