Tennis elbow results from overuse of muscles in the forearm and hand. Although the injury is common in tennis players, it is not exclusive to them. Anybody can get tennis elbow when the muscles and tendons surrounding the joint become torn or ruptured.
Some of the symptoms of tennis elbow include:
- Pain in the elbow that slowly increases
- More intense pain when squeezing an object
- Elbow stiffness in the morning
If you are experiencing any symptoms in the upper extremities, the first step is to talk to a healthcare professional and get a definitive diagnosis. If you do indeed have tennis elbow, a quick recovery is a priority not just for athletes, but for anybody experiencing pain from this injury.
5 Ways to Recover Fast from Tennis Elbow
If you want to recover from tennis elbow as fast as possible, the following steps may help. As always, consult with a physical therapist or doctor before employing any treatment methods.
- Forearm bracing - Stabilizing the wrist joints can help the tendons in your arm relax and recover more quickly. Combined with rest, this approach is sometimes enough to eliminate symptoms, but in many cases a more pro-active approach is necessary.
- Anti-inflammatory medication - Topical anti-inflammatory creams or gels can help relieve elbow pain during the recovery process.
- Cortisone injections - When topical solutions are not enough, cortisone injections can be used to reduce inflammation and further reduce pain in the injured elbow.
- Physical therapy - Physical therapists often prescribe stretching movements that help improve flexibility in the joint. They can also recommend strengthening exercises to help prevent future injury of the tendons surrounding the elbow.
- Cold and compression therapy - Active cold and compression therapy is proven to reduce pain and swelling in damaged tissues, including in the injured tendons that contribute to tennis elbow. This approach is more effective than ice packs and static compression bandages because it provides consistent cooling and mimics your body's natural action to circulate fluids in the affected area.
Of course, avoiding the activities that caused the injury in the first place is one way to prevent tennis elbow. When this is not possible, regular cold and compression therapy can help keep symptoms at bay.
If you're experiencing tennis elbow symptoms and looking for relief, find a Game Ready provider near you. You can rent a system for treatment at home, or work with a qualified physical therapist who will provide both rehabilitative exercises and active cold and compression therapy to help speed up the recovery process. Contact us today to learn more.
How long have you been experiencing tennis elbow symptoms? Are you ready for relief?