The shoulder is one of the most complicated parts of your body and has the greatest range of motion out of all your joints. It’s a complex arrangement of bones, ligaments, muscles, and tendons. It allows you to perform daily tasks like brushing your teeth, reaching for something on a shelf, and shooting hoops. Athletes are often more susceptible shoulder injuries, however, it can happen to anyone. In the event of a more serious injury, surgery is often required to repair the damaged tissue. Shoulder injuries that commonly require surgery include:
- Torn rotator cuff
- Trauma or fall
Because the shoulder is fundamental in completing most everyday tasks, making a full recovery after shoulder surgery is crucial to avoid re-injury and resume day-to-day activity. The process takes time and each patient’s timeline will differ, but most shoulder surgery recoveries follow three phases: the post-operative phase, the intermediate recovery phase, and the final recovery phase.
During each of these phases, there ways to speed up your recovery by avoiding complications and following certain steps in order to promote faster healing.
In the guide, Shoulder Surgery Recovery TImeline & Tips for a Better Recovery, you can learn more about the following:
- Understand how long your recovery will take
- Prepare for each phase
- Take actions to promote healing