3D_cover_portrait_Accelerating_Hip_and_Groin_Recovery-1.jpgHip and groin injuries are painful and inconvenient for both athletes and non-sports cases. They can disrupt your daily life as you may notice pain during walking, running, climbing stairs, or even driving. If you’ve suffered an injury to your hip or groin, the faster you can recover, the more quickly you can get back to a normal lifestyle. Here are some of the common causes and types of hip and groin injuries, and resources for the best tips to speed up healing.

Causes of Hip and Groin Pain & Injuries

Pain and injuries to the hip or groin may occur as a result of:

  • Inflammation in any of the primary hip movers
  • Muscle strain from activity
  • Muscle tightness from inactivity (like sitting for long periods of time)
  • Lack of stretching
  • Trauma or a fall

No matter how you injured yourself, pain is one of the most common symptoms of a groin or hip injury. Other symptoms include cramping, tightness, swelling, or a reduced range of motion.

Types of Hip and Groin Injuries

While it’s important to seek the advice of a medical professional if you think you have a hip or groin injury that requires treatment, here are some of the most common types of hip and groin injuries:

  • Strains
  • Osteoarthritis
  • Bursitis
  • Dislocations
  • Fractures

Recovery Tips to Speed Up Healing

If you have hip or groin pain, or have undergone surgery, the Guide to Accelerating Hip & Groin Recovery is an excellent free resource, full of tips. This guide will teach you:

  • What causes hip and groin pain
  • Treatment methods to reduce pain
  • The best ways to speed up the recovery process

Get back to normal activity and download the Guide to Accelerating Hip & Groin Recovery!New Call-to-action