A sprained wrist can happen when breaking a fall or during an athletic activity, but no matter how you did it, you want to heal as quickly as possible. Not being able to fully use your hand and arm can impact daily activities such as cooking, typing, brushing your teeth, and even tying your shoes. The faster you can return to full range of motion and be pain-free, the faster you can get your life back to normal.
How to Heal a Sprained Wrist
If you’re concerned that you might have a wrist fracture, always consult a physician. However, if you know you have a sprained wrist, there are certain steps you can take to accelerate the healing process.
1. Ice the injury immediately - The sooner you can apply cold to a sprained wrist, the better you will be able to control your body’s inflammatory response. While you won’t be able to avoid a certain amount of pain and swelling, you can help limit it with quick application of cold therapy.
2. Compress the injury immediately - In addition to ice, immediately applying compression to the wrist will also help minimize swelling. Use an elastic bandage to apply consistent pressure to the injured area and adjust the amount of pressure as necessary. The compression will help prevent the formation of edema (excess fluid) around the wrist joint, which can limit mobility, contribute to discomfort, and prolong the healing process.
3. Elevate the injury immediately - Keeping your wrist above the level of your heart will also help limit the amount of swelling because blood and other fluids will have a harder time getting to the area. Continue elevation for several days after the injury and remember to sleep with your arm on a pillow that raises your wrist above your heart.
4. Use anti-inflammatory medication - Over-the-counter medication can help reduce pain and inflammation. Be sure to use only the recommended dose and consider eliminating it after a couple days so you can get a sense of whether or not you need to continue using it for pain.
5. Limit activity and immobilize the joint - Moving a sprained wrist too much will increase inflammation and slow down the healing process, so keep it immobilized in a brace, especially for the first several days after the injury. It’s important to rest while your body heals, so take it easy as much as possible so you can return to normal activity more quickly.
6. Continue cold therapy and active compression - Ice and bandages work well immediately after an injury because most people have them on hand. As you continue to heal, consider renting a cold therapy device to provide consistent cold and simultaneous active compression. This combination is more effective than ice packs alone, and the treatment is easy and convenient.
If you are recovering from a sprained wrist, ask your doctor about renting Game Ready for home use while you are healing. You just need to follow some simple setup instructions and then let the device do all the work. Be sure to follow your doctor’s instructions and you’ll be back to pain-free activity faster than using ice alone.