Around 80 percent of adults are used to dealing with occasional or frequent back pain. Though a pulled muscle or chronic low back pain are uncomfortable, they are typically not serious and can be treated at home. However, a spinal fracture is a much more serious injury that should be diagnosed and treated by a medical professional.Read More >
Given that about 80 percent of the population will experience back pain at some point, it’s no surprise that there are so many back pain relief products available. The question is: which ones are right for you?Read More >
A spinal cord injury can be very scary, even if it's relatively minor. Damage to the spinal cord can cause numbness, tingling, loss of sensation, and a range of other symptoms that are quite alarming if you don't know why they are happening. Fortunately, many people make a full recovery from minor spinal cord injuries.
Think about all of the people you know who have complained about back pain at some point. Chances are, you are included in that group. Back injury is a major problem in the United States, and an expensive one. If you are one of the millions of Americans who suffer from a back injury, read on to learn more about this common condition and what you can do about it.
Six Ways to Make Back Surgery Recovery Easier
The more prepared you are, the smoother your recovery will be. Follow these tips to help you get ready before your back surgery:
These simple steps can make the back surgery recovery process go much more smoothly.
Four Tips to Improve Back Surgery Recovery
- Manage pain with medication - A certain amount of pain is inevitable with any type of surgery. Talk to your physician about how they intend to help you manage pain and what types of medications you can expect to be taking. They might prescribe narcotics, NSAIDs, or other pain management medications immediately following the surgery. The medications you should take will depend on the type of surgery you have, so be sure to ask your doctor before taking any over-the-counter medications.
- Get plenty of sleep - The more you can rest comfortably, the faster your body will heal. Ask your physician or physical therapist what sleeping positions they recommend to help reduce strain on your back.
- Participate in your rehabilitation - Although it is important to rest, it is equally important to be active throughout the rehabilitation process. Your physical therapist might recommend gentle stretches or certain movements to help increase circulation and regain muscle strength. Every patient is different, so make sure you work closely with a healthcare professional to develop your rehabilitation plan.
- Use active compression and cold therapy to reduce pain - Compression and cold therapy have been used for centuries to help speed up the healing process for injuries of all types. This can be a little more challenging with back surgery recovery because of the nature and location of the injury. However, using a specially designed cryotherapy wrap that circulates cold water and air will provide simultaneous cold therapy and active compression. Cold therapy can be used immediately after surgery and on an ongoing basis after activities that might induce swelling.
If you are facing back recovery surgery, talk to your doctor or physical therapist about Game Ready's patented dual-action Active Temperature Exchange back wraps. The combination of active compression and cold therapy is proven to provide longer-lasting, deeper cooling to help reduce swelling and speed up the healing process.
The results speak for themselves. More than 94% of patients who used Game Ready said that their post-operative recovery was better than with other types of cold therapy. Want to learn more? Contact us today to speak with a representative.
What steps have you taken to help improve back surgery recovery?