Gym injuries happen to lifters and cardio enthusiasts at every experience level, from first-timers to seasoned athletes. Whether it's a strained muscle, a tweaked joint, or something that needs more attention, common gym injuries can slow you down, but they don't have to sideline you for good.

If you work out 3-6 times a week, your recovery routine matters just as much as your training. And while most people know they should stretch after exercise, far fewer take the time to build a post-workout stretching routine that actually fits what their body needs.