A torn rotator cuff is a common shoulder injury that can be caused from repeated movements while playing sports or performing a job function. With repeated motion, the muscles and tendons that surround the shoulder socket can become torn. Other common causes of a torn rotator cuff include falling, lifting or pulling a heavy object, or bone spurs in the shoulder.
A torn rotator cuff can be both painful and inconvenient, which is why it is so important to get a diagnosis early if you think you may have this injury.
4 Common Symptoms of a Torn Rotator Cuff
Some of the symptoms of a torn rotator cuff include:
- Pain - Many people feel a dull ache in their shoulder joint in association with a torn rotator cuff. The pain is typically felt deep in the joint and can increase with movement of the shoulder.
- Limited range of motion - If you have a torn rotator cuff you may find it difficult to reach behind your back, lift your arm over your head, or lift your arm laterally.
- Disturbed sleep - Because of the pain in the shoulder, many people find it difficult to sleep, particularly on the side of the injured arm.
- Weakness - Muscle weakness in the arm on the injured side of the body is a common symptom of a torn rotator cuff.
Doctors diagnose rotator cuff injuries by palpating the area and doing a series of range of motion tests. They sometimes also use scanning equipment to identify damage to soft tissue in the shoulder joint. Common treatments for a torn rotator cuff include rest, joint immobilization, cold therapy, and physical therapy. In extreme cases, surgery may be recommended.
Shoulder injuries such as a torn rotator cuff should be treated immediately to prevent further damage and start the healing process as soon as possible. Using a combination of active compression and cryotherapy is one of the best ways to help injured tissue heal while reducing pain and inflammation at the same time.
Game Ready's patented active cold and compression system is designed to allow therapeutic cold to penetrate more deeply while simultaneously pumping excess fluid away from the injured area. Specialized wraps conform to your body to ensure the best possible coverage. If you have a rotator cuff injury or any other type of shoulder problem, ask your doctor about Game Ready or find a provider near you.
What torn rotator cuff symptoms do you have?