A broken bone can be painful, and one of the factors that contributes to this discomfort is excessive swelling. When tissues swell they limit range of motion and increase pressure, which can lead to additional pain.
Although wrist fractures can happen to anybody, athletes and trainers encounter them more often than most people. This is one reason the pros have better systems for dealing with these types of injuries.
5 Pro Tricks to Reduce Swelling of a Fractured Wrist
- Cryotherapy - Cold packs are the traditional method for applying cryotherapy to a broken bone. Although this approach is effective, the pros know a better way. Specialized cryotherapy wraps delivery consistent cold to the entire area surrounding the injury. Patented technology is used to ensure that the cold fluid that circulates through the system stays at a consistent temperature. In contrast, ice packs quickly draw heat from your body and get warmer, making them less effective.
- Active compression - Edema, or excess fluid, contributes to additional swelling if it is allowed to build up. One of the ways to combat this is with the use of compression wraps. You might find static wraps at the pharmacy, but the pros use a more sophisticated active compression system to pump away excess fluid and bring freshly oxygenated blood to the injury for faster healing.
- Rest - Your body needs energy to heal itself and the more you can rest, the more resources can be dedicated to tissue repair. Yes, the pros also rest when they are injured because they know it will ultimately help them get back in the game faster.
- Elevation - It's an old trick, but it's still one that the pros use to reduce swelling. Keeping your arm slightly elevated while resting or sleeping will help prevent excess fluid from building up around the fractured bone.
- Physical therapy exercises - Your wrist may be immobilized in a splint or cast, but that doesn't mean that you can't exercise other parts of the upper extremity. Gently moving your shoulder, elbow, and fingers will help increase circulation, which contributes to faster healing and reduced swelling.
Fortunately, you can get access to the same systems the pros use by finding a Game Ready provider in your area. You can rent equipment to use at home or work with a qualified physical therapist in their office. Either way, you get the benefits of professional technology to help you heal faster.
How much pain and swelling are you experiencing with your fractured wrist?